Kev paub

Yuav ua li cas yog tias koj lub tsev caij tsheb kauj vab tsis muaj suab nrov thiab cuam tshuam koj cov neeg zej zog sab hauv qab?

Yuav ua li cas ua gym zoo nyob ruaj ruaj kev kawm tsis muaj kev lom zem?

Kuv tuaj yeem zam kev raug mob yog tias kuv lub hauv caug raug mob thaum caij lub tsheb kauj vab qoj ib ce?

Cov neeg laus lossis cov neeg uas tsis zoo lumbar txha nqaj qaum?

Dab tsi yuav yog yav tom ntej qauv ntawm sab hauv tsev tawm dag zog cycling?

Puas yog caij nyob sab hauv tsev ua haujlwm ua haujlwm rau kev zom

Dab tsi yog qhov sib txawv ntawm lub tsheb kauj vab nyob ruaj khov thiab caj dab?

Yog ib ce muaj zog bike aerobic lossis anaerobic ce

Puas yog sab hauv tsev caij tsheb kauj vab puas tsuaj rau lub kaus mom?

Puas yog sab hauv tsev tawm tsam rau cov laus

Cycling qis cov ntshav qab zib?

Tig tsheb tuam txhawb nqa tsev neeg kev nyab xeeb